Nourish Your Mind and Body

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About Mindful Joy and Wellness

Mindful Joy and Wellness is an opportunity to focus on healthy choices. 

We are passionate about empowering you to choose healthy options every day, one step at a time towards holistic health. 

Mindful Joy and Wellness was born not in a boardroom, but in the quiet pulse of breath, movement, and intention. It began with a question that echoed through Jamie’s heart: What if healing could be joyful? What if wellness could be sacred, strategic, and inclusive? 

Jamie’s journey into holistic health wasn’t linear—it was layered and multifaceted. First came the science: traditional training in medical school as an Osteopathic Physician, surgical training in a five year otolaryngology residency, a 20 year career in the military gaining experience around the world, training and board certification in Lifestyle Medicine, where evidence-based practices illuminated the power of nutrition, sleep, stress management, and movement as medicine. It was here that Jamie saw the blueprint for sustainable change—not just for individuals, but for communities.

Then came the body. Personal training offered a lens into strength, resilience, and biomechanics. But Jamie didn’t stop at reps and routines. Deeper questions were asked: How does movement heal trauma? How do we teach strength without shame?

Yoga answered. Through training with YogaFaith in breathwork, movement, and philosophy, Jamie found a language for spiritual integration. Yoga wasn’t just a practice—it was a portal. Yoga focuses on stillness, surrender, and the sacred art of listening. It reminded Jamie that joy is not a luxury—it is a necessary choice.

Wellness coaching tied it all together. With tools for behavior change, motivational interviewing, and trauma-informed care, Jamie began crafting experiences that honored the whole person. Coaching wasn’t about fixing—it was about witnessing, empowering, and co-creating.

And so, "Mindful Joy and Wellness" emerged—a brand rooted in science, movement, and soul. It’s a space where clients are not just guided, but celebrated. Where programs are not just structured, but sacred. Where each lifestyle medicine consultation, educational guide, and coaching session is crafted with intention, rooted in evidence, and delivered with heart.

This isn’t just a business. It’s a movement. A reclamation of joy. A commitment to wellness that is inclusive, strategic, and deeply personal. Join me in your wellness journey today!